Physical Health Monitoring

Overview of Physical Health Monitoring Services at Sondercove Wellness
At Sondercove Wellness, our physical health monitoring services are designed to be trauma-informed, person-centered, and culturally responsive. We recognize the deep connection between physical and emotional wellbeing, particularly for individuals navigating mental health and substance use challenges. Our services focus on supporting individuals in understanding and managing their physical health needs in alignment with their recovery goals.

How Services Are Typically Provided
Physical health monitoring services are typically delivered in the community, at a peer’s home, or in safe public settings—depending on the preference and comfort of the individual. We also offer virtual services when appropriate. Services are always provided by trained, compassionate staff with relevant lived experience and an understanding of the multiple systems that may impact an individual’s access to care.

These services are often integrated into broader recovery support and can be coordinated with clinical or medical providers (when appropriate and with consent), ensuring a collaborative care approach.

What Services Typically Entail

  • Reviewing and supporting understanding of medical care plans provided by primary care or specialty providers

  • Monitoring changes in physical health (e.g., weight changes, sleep patterns, energy levels, nutrition habits) through non-clinical observations and peer-based dialogue

  • Supporting follow-through on health-related goals, such as medication adherence, attending medical appointments, or engaging in physical activity

  • Exploring the relationship between physical symptoms and emotional wellness

  • Helping peers develop wellness routines that support rest, nutrition, movement, and body awareness

  • Coaching around health advocacy, such as preparing questions for doctor’s appointments or identifying safe and affirming providers

This work is done from a supportive—not clinical—standpoint. Our role is not to diagnose or treat, but to stand alongside the individual in understanding and navigating their health in a way that supports their autonomy and goals.

Focus on Body Work and Movement
We do integrate body-centered work into our approach where appropriate and requested. While not a replacement for clinical physical therapy or medical care, our offerings may include:

  • Basic stretching, grounding exercises, or yoga-informed movement (offered by trained staff familiar with trauma-sensitive practices)

  • Walking and light physical activity in community settings, such as nature walks or mindful movement sessions

  • Guided body awareness practices that support individuals in reconnecting with their bodies, which can be particularly healing for those with trauma histories

  • Education around the role of physical activity in emotional regulation, self-care, and mental clarity

We remain mindful of cultural considerations and personal comfort with movement and touch. Our staff are trained to engage in body-centered practices in a way that is affirming, non-invasive, and guided by consent and individual preference.

Not Just Monitoring—Supporting Whole-Person Wellness
While tracking and monitoring aspects of physical health is an important component, our approach goes beyond observation. We intentionally incorporate physical health support as part of a holistic, non-clinical model of wellness. We meet individuals where they are—whether that means starting with conversations about sleep and hydration or walking alongside them as they navigate medical systems that have historically failed them.

We also provide support around nutrition and food practices, including:

  • Basic nutrition education and goal setting to support balanced meals, hydration, and an understanding of how food affects mood, energy, and recovery

  • Peer-based support around healthier eating habits, navigating food insecurity, and identifying culturally relevant and accessible food options

  • Encouraging mindful eating as a wellness practice

We are especially proud to offer specialized guidance in this area through the expertise of our team:

  • Jasmine Jones, a Certified Doula, brings a wealth of knowledge in prenatal and postpartum nourishment and body restoration

  • Marlisha Wilbourn, a Womb Wellness Practitioner, supports individuals in exploring the connection between reproductive health, nutrition, and emotional wellness

In addition, we engage in collaborative, peer-led research to better understand and respond to how nutrition practices show up across diverse communities, identities, and economic realities. These services center food as a form of self-care, cultural identity, and healing.